Lisa Watson, a naturopathic doctor and blogger, recommends steeping this tea in the evening before bedtime or stressful events to help calm your toddler. It also happens to be one of the most common herbal teas you’ll find at the store.Ĭhamomile has a mild, floral flavor that comes from the herb’s daisy-like flowers. Botanist Jim Duke, PhD, includes catnip in his suggestions for herbs for use in pediatrics.Ĭhamomile is regarded as a calming herb and may even have anti-inflammatory and antispasmodic (think muscle spasms) properties, among other benefits. While there haven’t been many studies on this herb, one older study found it safe for children to consume in small amounts. You can even steep it in a bath to soothe aches and pains. CatnipĬatnip isn’t just for our feline friends! This herb, which is part of the mint family and can be used to brew catnip tea, is touted for its ability to aid sleep, stress, and upset stomach, among other benefits. If you decide to look for teas containing these herbs or others, make sure they’re not mixed with unfamiliar ingredients and that the tea bag explicitly states it’s caffeine-free. This is assuming your child doesn’t have any health issues, such as liver or kidney disease. Researchers share that herbal remedies like tea containing the following are generally safe for children: Even those that are generally considered “safe” may interact with medications they are taking or conditions they may have. Check with your pediatrician to get an OK for any teas/herbs you plan to give your child. Overall, there isn’t a lot of research on how herbs or teas affect young children. Scary stuff! If you suspect a possible allergic reaction or have other concerns in this area, contact your child’s healthcare provider. Signs of an allergic reaction include trouble breathing and swelling of the throat, lips, tongue, and face. Some people, including children, may be allergic to the herbs in tea. Read labels so you know everything your child is sipping.Īllergies are another concern. Others like red clover are either dangerous or in a grey area. Some herbs, such as chamomile, have been deemed safe for infants and young children. Bagged teas often include more than one type of herb, which is why it’s important to look closely at the ingredient list. You can buy them individually as loose leaf tea or in bags. Herbal teas are made from the leaves, roots, and seeds of plants.
It may cause anything from trouble sleeping and nervousness to issues with increased urine output and decreased sodium/potassium levels. (That’s why us tired parents love ’em for ourselves, right?)Ĭaffeine, a stimulant, isn’t recommended in any amount for children under age 12. Many teas - particularly black and green leaf varieties - contain caffeine. If desired, add whipped cream to the top of the latte (or use a frother to reach the “look” as you see in the photos).When considering different teas to give your toddler, you want to first and foremost look at the ingredient list.Pour the amount of vanilla creamer in to your coffee, as you’d prefer.Next, add about a teaspoon of peppermint extract and stir.
0 kommentar(er)
